by Dominic Malone | Apr 11, 2022 | Advice, Desk-Based Work Health, Exercises, Hips, Lower Body Pain, Running
What are you hip abductors? Most often when your osteo or physio practitioner is talking about your “hips” they are talking about the groups of muscles that cause movement in and around the hip joint. Generally these muscles are grouped into the following...
by Dominic Malone | Apr 7, 2022 | Exercises, Lower Back Pain, Posture
Optimal strength in the core abdominal muscles is essential for a pain free back and good posture. Strength of the muscles supporting the lower back is also crucial in preventing and managing back pain. Here we provide 4 phases of exercises that can be used to...
by Dominic Malone | Apr 1, 2022 | Advice, Desk-Based Work Health, Exercises, General Wellbeing, Lower Back Pain, Posture
April hosts the national activity awareness day “One Your Feet Britain”. On Thursday 28th April 2022, two million desk-based workers across Britain will participate in a variety of fun and simple activities to #SitLess and #MoveMore at work. Here at DMO we always...
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