by Dominic Malone | Mar 24, 2022 | Advice, Exercises, Gymnastics, Lower Body Pain, Running
Whilst our ankles are relatively small joints, they have to work hard to keep us walking, running and jumping (for joy!). The ankle is responsible for both weight-bearing and mobility and as a result the ankle ligaments are susceptible to injury. An ankle sprain is a...
by Dominic Malone | Oct 23, 2017 | General Wellbeing, Gymnastics
Celebrating Movement & the Shape of You I recently watched the 2017 World Gymnastics Championships held earlier this month in Canada, mesmerised by the abilities of the athletes and by the spectrum of ages and body types competing in the same sport, which never...
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