by Dominic Malone | May 3, 2022 | Lower Back Pain, Lower Body Pain, Pregnancy
For those of you who are reading this whilst pregnant, a HUGE CONGRATULATIONS from all of us at DM Osteopathy. Whilst the prospect of a new best friend arriving in a few months time is exciting, we understand it can also be challenging and scary to know what is going...
by Dominic Malone | Apr 7, 2022 | Exercises, Lower Back Pain, Posture
Optimal strength in the core abdominal muscles is essential for a pain free back and good posture. Strength of the muscles supporting the lower back is also crucial in preventing and managing back pain. Here we provide 4 phases of exercises that can be used to...
by Dominic Malone | Apr 1, 2022 | Advice, Desk-Based Work Health, Exercises, General Wellbeing, Lower Back Pain, Posture
April hosts the national activity awareness day “One Your Feet Britain”. On Thursday 28th April 2022, two million desk-based workers across Britain will participate in a variety of fun and simple activities to #SitLess and #MoveMore at work. Here at DMO we always...
by Dominic Malone | Feb 3, 2022 | Lower Back Pain
Tired of sitting all day? Forgotten what it feels like to spring out of bed? Are you suffering with lower back pain? Nowadays so many of us are condemned to our desk for 10 hours a day, before we are allowed the chance to squeeze back into a sweaty seat on the train...
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