Low Back Pain Exercises

Optimal strength in the core abdominal muscles is essential for a pain free back and good posture. Strength of the muscles supporting the lower back is also crucial in preventing and managing back pain. Here we provide 4 phases of exercises that can be used to...

What is “Lower Cross Syndrome”?

Tired of sitting all day? Forgotten what it feels like to spring out of bed? Are you suffering with lower back pain? Nowadays so many of us are condemned to our desk for 10 hours a day, before we are allowed the chance to squeeze back into a sweaty seat on the train...