Low Back Pain Exercises

Optimal strength in the core abdominal muscles is essential for a pain free back and good posture. Strength of the muscles supporting the lower back is also crucial in preventing and managing back pain. Here we provide 4 phases of exercises that can be used to...

Which Posture Are You?

Surely it is just good vs bad? Whilst there is indeed an “ideal” posture where your spinal alignment means your muscles are working in a balanced manner and your spine can act as an effective shock-absorber to distribute mechanical stress across there...