From bumps to bliss: Navigating your pregnancy with osteopathy’s gentle touch – by Lexi Roup, Ante and Post-Natal Osteopath Specialist

From bumps to bliss: Navigating your pregnancy with osteopathy’s gentle touch Firstly, for those of you reading this whilst pregnant, a massive CONGRATULATIONS from all of us at Health in Motion (formerly DM Osteopathy)! Pregnancy is an exciting, beautiful, and...

Coping through the hottest “stretch” of summer

With these absolutely scorching temperatures we have been having, doing intense cardio exercise might not be very appealing to many of us. Here at DMO we have a super alternative to getting in our regular movement, but in a bearable fashion… a summer stretching...

Low Back Pain Exercises

Optimal strength in the core abdominal muscles is essential for a pain free back and good posture. Strength of the muscles supporting the lower back is also crucial in preventing and managing back pain. Here we provide 4 phases of exercises that can be used to...

Which Posture Are You?

Surely it is just good vs bad? Whilst there is indeed an “ideal” posture where your spinal alignment means your muscles are working in a balanced manner and your spine can act as an effective shock-absorber to distribute mechanical stress across there...