by Dominic Malone | Apr 7, 2022 | Exercises, Lower Back Pain, Posture
Optimal strength in the core abdominal muscles is essential for a pain free back and good posture. Strength of the muscles supporting the lower back is also crucial in preventing and managing back pain. Here we provide 4 phases of exercises that can be used to...
by Dominic Malone | Apr 1, 2022 | Advice, Desk-Based Work Health, Exercises, General Wellbeing, Lower Back Pain, Posture
April hosts the national activity awareness day “One Your Feet Britain”. On Thursday 28th April 2022, two million desk-based workers across Britain will participate in a variety of fun and simple activities to #SitLess and #MoveMore at work. Here at DMO we always...
by Dominic Malone | Mar 26, 2022 | Advice, Exercises, Posture
Surely it is just good vs bad? Whilst there is indeed an “ideal” posture where your spinal alignment means your muscles are working in a balanced manner and your spine can act as an effective shock-absorber to distribute mechanical stress across there...
by Dominic Malone | Mar 22, 2022 | Advice, Exercises, Headaches, Neck Pain, Posture, Shoulder Pain
“Text” Neck is a repetitive stress injury caused by holding your head in a forward and downwards position for an extended period of time, a common occurrence when using a mobile device to scroll through website and social media content and to message your...
by Dominic Malone | Feb 3, 2022 | Advice, Neck Pain, Posture, Shoulder Pain, Upper Body Pain
Anterior Scalene Syndrome Anterior scalene syndrome is a grouping of disorders occurring when the nerves in the space between the first rib and the collarbone end up becoming compressed. This causes pain in the neck and shoulders, as well as numbness in the fingers....
Recent Comments