by Dominic Malone | Jun 1, 2022 | Advice, Exercises, Lower Body Pain, Pain, Tennis, Upper Body Pain
Tennis is one of the most popular sports throughout the world, with approximately 75 million participants worldwide. It is a sport that you can play at every age and at every level, and is a fun and social (as well as competitive) way to add to your weekly activity...
by Dominic Malone | Mar 28, 2022 | Advice, Desk-Based Work Health, Exercises, Pregnancy, Upper Body Pain, Wrist Pain
What is Carpal Tunnel? Carpal Tunnel is the narrow passage within your wrist which houses tendons, blood vessels and nerves including the median nerve. This nerve controls sensation and movement in your hands. If the nerve gets irritated, inflamed or compressed then...
by Dominic Malone | Feb 3, 2022 | Advice, Neck Pain, Posture, Shoulder Pain, Upper Body Pain
Anterior Scalene Syndrome Anterior scalene syndrome is a grouping of disorders occurring when the nerves in the space between the first rib and the collarbone end up becoming compressed. This causes pain in the neck and shoulders, as well as numbness in the fingers....
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