by Dominic Malone | Jun 1, 2022 | Advice, Exercises, Lower Body Pain, Pain, Tennis, Upper Body Pain
Tennis is one of the most popular sports throughout the world, with approximately 75 million participants worldwide. It is a sport that you can play at every age and at every level, and is a fun and social (as well as competitive) way to add to your weekly activity...
by Dominic Malone | Mar 24, 2022 | Advice, Exercises, Gymnastics, Lower Body Pain, Running
Whilst our ankles are relatively small joints, they have to work hard to keep us walking, running and jumping (for joy!). The ankle is responsible for both weight-bearing and mobility and as a result the ankle ligaments are susceptible to injury. An ankle sprain is a...
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