by Dominic Malone | Jul 1, 2022 | Back Pain, Cycling, Exercises, Hips, Knee Pain, Lower Back Pain, Lower Body Pain, Neck Pain, Pain, Posture, Upper Body Pain
At DMO we are blessed to be located close to the stunning Surrey Hills, which are a cyclist’s paradise! Cycling is beneficial in many ways… It can be an adventure, getting out on trails and exploring new areas, taking in beautiful views and the fresh air....
by Dominic Malone | Apr 11, 2022 | Advice, Desk-Based Work Health, Exercises, Hips, Lower Body Pain, Running
What are you hip abductors? Most often when your osteo or physio practitioner is talking about your “hips” they are talking about the groups of muscles that cause movement in and around the hip joint. Generally these muscles are grouped into the following...
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