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Common Cycling Injuries

by Dominic Malone | Jul 1, 2022 | Back Pain, Cycling, Exercises, Hips, Knee Pain, Lower Back Pain, Lower Body Pain, Neck Pain, Pain, Posture, Upper Body Pain

At DMO we are blessed to be located close to the stunning Surrey Hills, which are a cyclist’s paradise! Cycling is beneficial in many ways… It can be an adventure, getting out on trails and exploring new areas, taking in beautiful views and the fresh air....

Hip Abductors – What are they & how do I strengthen them?

by Dominic Malone | Apr 11, 2022 | Advice, Desk-Based Work Health, Exercises, Hips, Lower Body Pain, Running

What are you hip abductors? Most often when your osteo or physio practitioner is talking about your “hips” they are talking about the groups of muscles that cause movement in and around the hip joint. Generally these muscles are grouped into the following...

Recent Posts

  • Common Cycling Injuries
  • Tennis – Benefits of the game and avoiding injuries
  • Pregnancy, osteopathy, physiotherapy and exercise.
  • Hip Abductors – What are they & how do I strengthen them?
  • Low Back Pain Exercises

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