Coping through the hottest “stretch” of summer

With these absolutely scorching temperatures we have been having, doing intense cardio exercise might not be very appealing to many of us. Here at DMO we have a super alternative to getting in our regular movement, but in a bearable fashion… a summer stretching...

Low Back Pain Exercises

Optimal strength in the core abdominal muscles is essential for a pain free back and good posture. Strength of the muscles supporting the lower back is also crucial in preventing and managing back pain. Here we provide 4 phases of exercises that can be used to...