by Dominic Malone | Jul 1, 2022 | Back Pain, Cycling, Exercises, Hips, Knee Pain, Lower Back Pain, Lower Body Pain, Neck Pain, Pain, Posture, Upper Body Pain
At DMO we are blessed to be located close to the stunning Surrey Hills, which are a cyclist’s paradise! Cycling is beneficial in many ways… It can be an adventure, getting out on trails and exploring new areas, taking in beautiful views and the fresh air....
by Dominic Malone | Jun 1, 2022 | Advice, Exercises, Lower Body Pain, Pain, Tennis, Upper Body Pain
Tennis is one of the most popular sports throughout the world, with approximately 75 million participants worldwide. It is a sport that you can play at every age and at every level, and is a fun and social (as well as competitive) way to add to your weekly activity...
by Dominic Malone | May 3, 2022 | Lower Back Pain, Lower Body Pain, Pregnancy
For those of you who are reading this whilst pregnant, a HUGE CONGRATULATIONS from all of us at DM Osteopathy. Whilst the prospect of a new best friend arriving in a few months time is exciting, we understand it can also be challenging and scary to know what is going...
by Dominic Malone | Apr 11, 2022 | Advice, Desk-Based Work Health, Exercises, Hips, Lower Body Pain, Running
What are you hip abductors? Most often when your osteo or physio practitioner is talking about your “hips” they are talking about the groups of muscles that cause movement in and around the hip joint. Generally these muscles are grouped into the following...
by Dominic Malone | Apr 7, 2022 | Exercises, Lower Back Pain, Posture
Optimal strength in the core abdominal muscles is essential for a pain free back and good posture. Strength of the muscles supporting the lower back is also crucial in preventing and managing back pain. Here we provide 4 phases of exercises that can be used to...
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