“Text” Neck is a repetitive stress injury caused by holding your head in a forward and downwards position for an extended period of time, a common occurrence when using a mobile device to scroll through website and social media content and to message your friends and family. Here is some helpful information on the causes and symptoms of “text” neck as well as how to treat symptoms through postural awareness and strengthening and stretching exercises.

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Click for PDF copies of the advice and exercise sheet (which also contains clickable links to YouTube demonstration videos).