Surely it is just good vs bad?

Whilst there is indeed an “ideal” posture where your spinal alignment means your muscles are working in a balanced manner and your spine can act as an effective shock-absorber to distribute mechanical stress across there body, unfortunately there are various types of non-optimal postures. Different postural variations result in the manifestation of varying aches and pains and also require different, targeted rehabilitation to improve postural form.

Time to take a standing selfie (!) and see which posture you are using our cheat sheet below. Once you have identified your “type”, then do not worry we have also provided tailored mobility & strengthening exercises you can use to work your way towards reaching that “ideal” posture.

As ever, if you like the information we are providing in these blog posts then you can also follow us on Facebook at Dominic Malone Osteopathy and Instagram at @dm_osteopathy for additional titbits of advice and guidance.

 


 

Posture Types

 

Click for downloadable PDF of Which Posture Are You? Cheat Sheet


 

Mobility & Strengthening Exercises

 

Now you have established your posture type, you can find tailored resources aimed at improving the 3 key posture types below (in this order):

  1. Sway Back
  2. Flat Back
  3. Kyphotic-Lorditic

 

1. Sway Back

Click for downloadable PDF versions of Sway Back Posture Mobility & Sway Back Posture Strengthening exercises (with clickable links to YouTube demonstration videos).

 

 

2. Flat Back Posture

Click for downloadable PDF versions of Flat Back Posture Mobility & Flat Back Posture Strengthening exercises (with clickable links to YouTube demonstration videos).

 

 

3. Kyphotic-Lordotic Posture

Click for downloadable PDF versions of Kyphotic-Lordictic Posture Strengthening & Kyphotic-Lordotic Posture Mobility exercises (with clickable links to YouTube demonstration videos).